Category: Osteopaths | show me more
7 Slea Cottages 7 Slea Cottages
Osteopathy recognizes the importance of the link between the structure of the human body and the way it functions. Osteopaths focus on the body's skeleton and joint function along with the underlying muscles, soft tissue and internal organs. Osteopaths consider each person as an individual. Utilizing a highly developed sense of touch, they identify problem areas of the body. Using gentle stretching and mobilizing techniques as well as manipulating joints, an osteopath works with the body to create the perfect conditions to facilitate the healing process.
Treatment usually consists of a combination of soft-tissue releasing techniques, and some specific adjustments affecting joints and soft-tissues (muscles, tendons and ligaments). A wide variety of conditions can thus find relief through osteopathy. It also benefits those wishing to enhance their performance and function at their optimum.
Advice is also given on rehabilitation exercise and nutritional guidance.
Sports massage, applied skilfully, is an effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. This therapeutic measure may help athletes prevent injuries, which might otherwise be caused by overuse. The skilled sports massage therapist can detect variations in the soft tissues and by using the correct techniques, help the sports person maintain a much healthier physical state. Therefore,one of the greatest benefits of sports massage is in prevention of injury.
According to the American Massage Therapy Association, sports massage has the following beneficial effects:
Improves overall performance and reduces recovery time. Reduces muscle tension. Helps athletes monitor muscle tone. Promote relaxation. Increase range of motion. Decrease muscle stiffness and soreness after exercise. Helps prevent injuries.
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